Nutrition Counseling
We know we should eat healthy but making sense of nutrition information can be confusing. Fortunately, you do not need to do it alone.
Do you find yourself…
· Knowing you need to make dietary changes but finding it difficult
· Wanting to eat healthier but having lots of questions
· Needing inspiration to stay consistent with healthy habits
As a registered dietitian-nutritionist and exercise physiologist I work closely with my clients. We find practical solutions and create a step-by-step plan for success.
Small changes done consistently will influence health in great ways. If you are ready to put yourself on a path to greater health and happiness, please contact me. We will set up a discovery session to discuss how we can work together to achieve your goals.
“To eat is a necessity, but to eat intelligently is an art”
Hi, I’m Beth
I am a Registered Dietitian-Nutritionist and Exercise Physiologist. I help people improve their health through diet, physical activity, and lifestyle choices.
We feel better when we take care of our body but we may not know how to begin or we might lose motivation to stick with it. Changing a habit is hard work and sometimes we need support. This is where my expertise as a health professional helps me understand your challenges so we can talk through and decide on a practical approach that is easily incorporated into your daily routine.
I believe that when we are attuned to our bodies and make food choices based on knowledge, nutrition becomes a pinnacle force for wellness. It nourishes, protects, heals, and improves our overall quality of life.
When we provide our body with the foundation of proper nourishment, we develop a sense of well-being that leads to a healthy and happy life. We are all capable of a healthy lifestyle and this journey begins with caring for your body.
Beth Saman MS RDN CD-N MBA
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health.”
Imagine Having…
A personalized and practical plan that can easily be followed long term
A coach who keeps you motivated and accountable
An eating pattern based on foods found in a regular grocery store
Guidance along the way to keep you moving toward your goals
Judgement free discussions about your nutrition struggles and finding solutions
Together we can achieve all of this and more! Lets schedule a call.
“Came from a plant, eat it; was made in a plant, don’t.”
What clients are saying…
I just wanted to let you know how much your coaching over this past pandemic year has helped me. Your encouragement to keep moving my body and to make conscious choices, especially with regard to breakfast, has made such a difference. Making the decision to include protein, healthy fat and fresh produce in the morning gives me the boost that I have needed. It sets me up for success for the day. This is a continuing journey for me, but I am well equipped with your continued guidance. Thanks so much!
-Valerie
A journey of a thousand miles begins with a single step.
-Lao Tzu
