Nutrition Services

Nutrition Counseling

We all have a story that tells who we are and why we do what we do. I understand that your dietary choices are shaped by that story, and your decisions are complex and personal. Our conversations will guide us in developing a unique nutritional plan that is personal and practical with convenient meal tips that don’t take hours to prepare. 

During our sessions we will cover more than just basic nutrition. We will discuss current research and the nutritional science around how food influences your physiology and health. We will establish the nutritional foundation that supports healthy habits. Making a new habit can be just as difficult as breaking an old one. It is a journey that requires patience, support, and inspiring discussions. 

Living healthy in a busy world that is full of less than ideal food choices is a challenge.  This is where my guidance as a nutrition and exercise professional can provide the extra knowledge and motivation to help you stay on track. Together we can find your path to feeling better and living the life you want!

Heart Healthy Nutrition

Do you have a risk factor(s) for heart disease? Or are you interested in learning more about healthy eating styles that emphasize natural and unprocessed foods such as the Mediterranean Diet and the DASH Diet (Dietary Approach to Stop Hypertension)?

We work together so that you receive the support that you need to be successful while making heart healthy nutrition and lifestyle changes.

Women’s Nutrition

Women have unique nutritional needs that change during each stage of life. The amount of nutrition information available can be overwhelming and confusing. It can be difficult to know how to eat for optimal health.

We develop a practical step-by-step nutritional plan that is tailored to your needs.