Being at risk for heart disease can be scary…
Maybe you are wondering, “How did this happen?”. Of course you don’t want a heart attack so you promise yourself to start eating healthier and exercising. But once you start looking into it you realize it is not as easy and straight forward as you thought. Maybe you are confused about what to eat and this is totally understandable. There is a lot of conflicting information out there. So how do you lower your risk for heart disease?
You are not alone if you:
· Know you need to eat healthier
· Are confused by nutrition labels and claims
· Will benefit from inspiration and support so you consistently follow through with healthy habits
You want to…
Take better care of your body to improve your health and decrease your risk of heart disease.
Make practical diet and lifestyle changes that work for you because you know that a “one size fits all” diet plan doesn’t.
Enjoy delicious food and the companionship that goes along with sharing a meal without feeling like you are missing out.
Once you have this under control you will…
Worry less about your numbers because your health won’t be dominating your thoughts.
Have more energy so that you are able to walk with a friend without feeling out of breath and embarrassed.
Look forward to medical appointments where you hear praise from your doctor instead of “the talk” yet again.
Are you ready for a practical plan that can lower your risk of heart disease while enjoying the foods that you love?
Take Control of Your Heart Health Through Lifestyle Choices
Lifestyle change brings with it lots of questions. Having support and a practical step-by-step plan can help make sense of it all. Once you understand the dietary pattern that has been tailored to your specific needs, you will know how to select and prepare foods while navigating the maze of food choices with ease.
The 16-week Your Heart Beats For You program is a unique blend of individual personalized counseling sessions plus group coaching for extra support while you make lifestyle changes.
In addition, program members are part of a like-minded community where personal learning experiences can be shared and members can support each other. This program is a wonderful way for us to learn from each other.
How We Do It
We Provide Support…
So you can develop healthy eating habits and set yourself up for success.
If you have questions during the week there are many ways to get answers including: weekly question & answer sessions, education sessions, a private group, and individual consultation.
We Continue with Education…
Each week we focus on one main topic so that it is easy to apply and make healthy eating your new normal.
The education is paired with weekly challenges, reflections, and activities.
We Customize Your Plan With Goals…
That fit your lifestyle, meet your personal health needs, and keep you motivated and accountable.
We meet individually every other week to fine tune your plan. These 16-weeks will be a busy time but we keep the program fun and manageable.
Your Heart Beats For You Features…
Personalized Support – Private 30-minute consultation every other week where we celebrate successes, find solutions to barriers, and talk about next steps.
A Personalized Step-by-Step Plan – A realistic individualized plan with weekly goals.
Online Education – Weekly 30-minute education sessions that explain what lifestyle changes to make, why these changes are important, and how to make them.
Question & Answer Sessions – Between sessions members can submit questions in advance and answers are provided weekly so no one gets stuck along the way.
Group Support – A private community where members receive community support and members can encourage others who are also on a heart healthy journey.
Handouts and Guides – Detailing what actions can be taken each week to achieve a successful outcome.
Small Group Size - Enrollment is limited to 10 members.
Hi there!
I’m Beth
I am a Registered Dietitian-Nutritionist and Exercise Physiologist. I help people who have risk factors for heart disease improve their health through diet and lifestyle choices. I have more than 20 years of experience that includes clinical and wellness program development. I have worked with all age groups and my clinical work included time on a cardiac unit and in cardiac rehabilitation.
Heart health is my passion. I have experienced heart disease through my clients, patients, and also in my family. I am sensitive to the fears associated with heart disease and the motivation to live a healthy life.
Is Your Heart Telling You Something?
Somethings are too important to ignore
This program is for you if you…
· Have a risk factor(s) for heart disease
· Need support and a customize plan
· Are interested in learning about healthy eating styles that emphasize natural and unprocessed foods such as the Mediterranean Diet and the DASH Diet (Dietary Approach to Stop Hypertension).
Ready to Get Started?
Step 1
Click the Book A Call button below
Step 2
Schedule a time to meet with Beth to talk about the program and ask questions
Step 3
Choose a payment option, enter your information, and look for the Welcome to the Program email
Enrollment Is Opening Soon!
The 16 Week Program Includes:
Education
Small group size
Customized Plan
Personalized Support
Question & Answer Sessions
Handouts and Guides
Group Support
Payment Plan
Pay in Full
The Program Begins on September 20, 2021
Frequently Asked Questions
+ Will I have access to Beth?
Yes, you will have direct access to Beth throughout the program during your scheduled private consultations twice a month, weekly online education sessions, weekly online question and answer sessions, and in the private community.
+ What are the weekly education topics?
Week 1 Introduction to Heart Health
Week 2 Undertanding the Nutrition Label
Week 3 Kitchen Basics and Market Shopping
Week 4 Meal Planning and Eating Healthy as a Family
Week 5 Cooking for Heart Health
Week 6 Mediterranean Diet
Week 7 Plant Based Eating and Heart Health
Week 8 The DASH Diet and Blood Pressure
Week 9 How Exercise and Lifestyle Influence Heart Health
Week 10 How Meal Timing and Dietary Patterns Influence Heart Health
Week 11 Understanding Carbohydrates
Week 12 Understanding Proteins
Week 13 Understanding Fats
Week 14 Understanding Fiber and Inflammation
Week 15 How Your Gut Influences Heart Health
Week 16 Program Wrap-Up
+ What is included in the program?
Personalized Support – Private 30-minute consultation twice per month where we celebrate successes, find solutions to barriers, and talk about next steps.
A Personalized Step-by-Step Plan – A realistic individualized plan with weekly goals.
Online Education – Weekly 30-minute education sessions that explain what lifestyle changes to make, why these changes are important, and how to make them.
Question & Answer Sessions – Between sessions clients can submit questions in advance and answers are provided weekly so no one gets stuck along the way
Group Support – A private Facebook community where members receive community support and members can encourage others who are also on a heart healthy journey
Handouts and Guides – Detailing what actions can be taken each week to achieve a successful outcome
+ What if I miss an education session or Q&A session?
A recording will be available so missed sessions can be watched at a time that is convenient for you or you can replay sessions to review information.
+ Will my friend and family see my posts in the private Facebook community?
No. The privacy settings in the private Facebook community mean that only you and the Your Heart Beats for You members will see your messages in the group
+ Is having a Facebook account required to access the Your Heart Beats for You program and resources?
The program’s personalized support; personalized plan; education sessions; question and answer sessions; handouts and guides are all accessible without a Facebook account. If you wish to participate in the private Facebook community, you will need a Facebook account.
+ How long is the program?
The Your Heart Beats for You Program is 16 weeks. After these 16 weeks, you can continue working with Beth.
+ Is everything available as soon as I join?
The materials are provided weekly so you have time to read, understand, and participate in the week’s activities.
+ Is everything online, or are there any printed materials?
There will be handouts that you can download and print for your reference. Much of the material is discussed during the interactive sessions where program members are encouraged to bring a notebook or their work sheets.
+ Is this program a diet plan?
The Your Heart Beats for You program is centered around the Mediterranean Diet which has been around for several centuries and is considered one of the healthiest diets in existence today. This eating style emphasizes real foods such as vegetables and fruits, olive oil, fish, poultry, beans and grains. The Mediterranean Diet is not a weight loss diet but many do lose weight by making these dietary changes.
The Mediterranean Diet also emphasizes a healthy living that embraces an active lifestyle, dietary moderation and variety, living in harmony with nature, valuing friendships, sharing meals, and taking quiet moments to recenter. Your Heart Beats for You, primarily focuses on dietary choices but will also help you become mindful of other factors that affect your heart health.
+ What if I don’t like the program?
I am confident that you’ll love the program and the program will explain how you can make heart healthy nutrition choices. However, if you are not satisfied, I provide a full refund if you contact me within 7 days of purchase.